There are many reasons people may be unable to access gym equipment. Lack of nearby options, time constraints, and an inability to commute are some examples. However, you don’t need a gym to get a good workout, thanks to home workout apps and bodyweight exercises.

With so many options to choose from, you may have come across apps by Abishkking, an app development company that focuses on health and fitness apps. The developer has a myriad of home workout apps, but this review focuses on several of its non-gender-specific home workout apps to break down their features and determine if they might be the right options for you.

1. Home Workout – No Equipment

Home Workout – No Equipment is Abishkking’s most comprehensive home workout app. In its free, most basic form, it has workouts grouped into three categories of difficulty: beginner, intermediate, and advanced. Each of these categories has workouts for abs, chest, arms, legs, shoulders, and back.

With Home Workout, you can train most muscle groups without using any equipment, except maybe a workout mat. The app also lets you discover workouts for specific purposes, such as developing the lower body muscles, improving posture, relieving back pain, and getting wider shoulders. However, you need to pay to unlock some of these features.

Albeit created for home workouts, Home Workout – No Equipment also gives its users access to customized gym workout plans. There are gym workouts for different muscle groups and various specific goals.

Additionally, there are features for cardio, such as a step tracker to effectively track runs and walks. Even more, the app can help you train for a 5K. Other perks are a water tracker, habit tracker, and workout log.

Home Workout – No Equipment is the most suitable Abishkking app if you aim to build muscle. With the app, you can create a weekly workout split and train specific muscle groups on different days, enabling sufficient recovery and consistent growth.

Download: Home Workout – No Equipment for iOS | Android (Free, subscription available)

2. Lose Belly Fat

Lose Belly Fat is filled with various core and abdominal workouts that aim to help you create a slimmer, more-defined waistline. You start by inputting various pieces of information, such as your weight, height, waistline measurement, weight loss goals, and body type. Afterward, the app creates a personalized core workout based on this information.

The personalized core workout lasts thirty days, requiring you to perform exercises for a few minutes daily. Under Discover, you can find more specific workouts for your core and other muscle groups, such as chest and legs.

If you’d rather not perform exercises that involve crunches or jumping, Lose Belly Fat has workout options that eliminate certain movements based on those and other preferences. You can also set the duration and intensity of your workouts to fit your busy schedule or fitness levels.

The app helps you stay on top of your fitness goals by tracking your progress, including the estimated number of calories burned over the course of use. Additionally, you get fast-paced music, live countdowns, and coaching instructions, enabling you to perform exercises with proper form.

Most of the exercises in Lose Belly Fat are targeted at the abdominal muscles, so you won’t find a particularly broad workout program here. However, you may also find other cardio-related exercises like butt kicks and jumping jacks that would instigate fat loss. So, the app is great for people trying to tone their abs as quickly as possible. However, remember that to lose fat in the abdominal area, you also have to monitor your diet.

Download: Lose Belly Fat for iOS | Android (Free, subscription available)

3. 30 Day Workout at Home

30 Day Workout at Home provides an avenue to try to achieve your fitness goals in a month. The app creates a personalized workout based on your specific fitness goals. It also factors in other parameters, including your estimated body fat percentage, current weight and height, sex, and age.

Like the Home Workout and Lose Belly Fat apps, 30 Day Workout at Home also has many workouts hidden behind a paywall. These workouts cut across different fitness areas like HIIT and stretch, and there are hypertrophy training programs for different muscle groups.

A unique feature of 30 Day Workout at Home is its videos of life models performing the exercises to show you how to use proper form. The models, being actual people and not animated figures, offer a more practical way of learning, making the app a good option for fitness newbies.

30 Day Workout fuses features from both Home Workout – No Equipment and Lose Belly Fat. The app’s daily workouts would qualify as full-body workouts with a mix of exercises that target different muscle groups.

So while Home Workout allows you to train specific muscle groups and Lose Belly Fat focuses on abdominal exercises, 30 Day Workout allows you to train multiple muscle groups in one session. This way, you can promote more considerable toning in all your muscles over the course of 30 days.

Download: 30 Day Workout for iOS (Free, subscription available)

Don’t Dwell on Mobile Apps’ Lofty Promises

A host of factors go into achieving your fitness goals, including nutrition, training intensity, and consistency. Genetics also plays a part in how your body reacts to exercise, so there’s no one-size-fits-all approach to changing your physique. Even though these apps promise a certain weight-loss milestone after a period, it may not happen within that time frame.

So, don’t despair and conclude that working out is not worth it if these apps don’t work as quickly as you expected. Simply continue training, remembering to progressively overload, either by adding more reps and sets or performing more difficult exercise variations over time.

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